There is a symbol of a Sankofa bird that appears frequently in the art of the African Akan tribe in Ghana. It is a bird with its feet planted forward, with its head facing backwards with an egg in its mouth. The message of the Sankofa bird is that to move forward we need to remember what we forgot. We need to remember the wisdom of the past to build a strong future.
Alicia Blando, MD – 27 June 2023 Continue reading










